I know that I've changed my workout schedule like A LOT of times, well I'm gonna change it again =p. To be more exact, I wouldn't really call it changing it AGAIN, more like adding more to my workout.
If you've read my latest workout schedule, you might remember that I'll only be doing my workout using the ezTone on weekends. Well I've decided to do strengthening workouts during weekdays too, decided this on a whim cause lately I feel like I'm weaker than I used to be in the past.
Plus I just did my workout on the ezTone today, which is obviously not a weekend but I still did it. Mainly because for the past 2-3 weeks, I haven't been dedicating myself to my workout because of last minute plans that my family made that I was unaware of. I should have done my workouts right after I woke up, this way it definitely wouldn't have clashed that's why I've been regretting it. So yah, to make it up to my weakening body I did my ezTone workout today despite it being like gonna be 12am =p. Felt good to perspire this much in a long time though, perspiring from the hot weather doesn't count to me.
Anyways, I just realised I haven't revealed what my weekday workout will be. Well I just downloaded a few exercise and keeping track of my healthiness apps in to my phone. One is the pedometer, my goal each day would be to at least walk 10,000 steps but I only walked like 3,257 steps today which is obviously VERY far from my goal. But nevertheless, I will not give up!!!! I will definitely reach my daily goal everyday soon. Oh yah, the app I'm using for that is called "Walk Mate". Another app is "Push Ups", it helps you to keep count of how many push ups you've done in total for that day. Also it keeps track of your progress too, so you can check if you've improved or deproved. This other app called "Daily Workouts Free", it includes workouts for your arms, legs, abs, butt and cardio all in one app!! =D There's a demo video together with the explanation of the workout so you wouldn't feel lost if you still don't understand after they've explained it (like me). Another app that I just currently started using, like just today, is called "Water Your Body". It helps me keep track if I've been drinking enough water according to my body's weight, it also keeps track of your progress. The last app that I've downloaded is "Body Mass Index", as the name suggests it calculates your BMI for you. But not only that! It also calculates your Waist-to-Heights ratio, body fat percentage AND your energy expenditure!! =D How cool is that?! Make things so much more easier for me.
So yah, that's basically it. I'll definitely update you guys if I've managed to successfully lose weight! ;D Everything in this blog about the apps is purely based on my personal opinion, furthermore I've just started using these apps so maybe it isn't that good but at least it's better than nothing. Finally my phone will actually be of use to me to help me improve my overall physical fitness instead of just keeping in contact with my friends and family, or just playing games to pass the time.
Well that's all I've gotta say so yah, till my next post then! =D